Learn How To Calculate Your Daily Macros using my Macro Caclutor!
Scroll down to get started.
Learn How To Calculate Your Daily Macros using my Macro Calculator!
Scroll down to get started.
How To Use My Macro Calculator
Step-by-Step Guide to Using the Macros Calculator
Step 1: Enter Your Weight
In the "Weight (kg)" input field, enter your current weight in kilograms. For example, if you weigh 70 kg, type "70" in the box.
Step 2: Enter Your Height
In the "Height (cm)" input field, enter your height in centimeters. For example, if you are 175 cm tall, type "175" in the box.
Step 3: Enter Your Age
In the "Age" input field, enter your age in years. For example, if you are 30 years old, type "30" in the box.
Step 4: Select Your Activity Level
From the "Activity Level" dropdown menu, choose the option that best describes your level of physical activity (the activity level you plan to do while following this plan).
Step 5: Click the "Calculate" Button
Once you have filled in all the required fields, click the "Calculate" button at the bottom of the form.
Step 6: Select Your Nutrition Goal
Choose a nutrition goal based on whether you want to maintain, lose, or gain weight.
Step 7: Choose Your Macro Split
Select the "40% Carbs, 40% Protein, 20% Fats" option for your macronutrient split.
Step 8: View Your Results
After clicking the "Calculate" button, the calculator will display your results under the "Results" section.
Please send your daily calories to me and I'll show you how to create your own nutrition plan based on your health goals.
Macros Calculator
How To Use My Macro Calculator
Step-by-Step Guide to Using the Macros Calculator
Step 1: Enter Your Weight
In the "Weight (kg)" input field, enter your current weight in kilograms. For example, if you weigh 70 kg, type "70" in the box.
Step 2: Enter Your Height
In the "Height (cm)" input field, enter your height in centimeters. For example, if you are 175 cm tall, type "175" in the box.
Step 3: Enter Your Age
In the "Age" input field, enter your age in years. For example, if you are 30 years old, type "30" in the box.
Step 4: Select Your Activity Level
From the "Activity Level" dropdown menu, choose the option that best describes your level of physical activity (the activity level you plan to do while following this plan).
Step 5: Click the "Calculate" Button
Once you have filled in all the required fields, click the "Calculate" button at the bottom of the form.
Step 6: Select Your Nutrition Goal
Choose a nutrition goal based on whether you want to maintain, lose, or gain weight.
Step 7: Choose Your Macro Split
Select the "40% Carbs, 40% Protein, 20% Fats" option for your macronutrient split.
Step 8: View Your Results
After clicking the "Calculate" button, the calculator will display your results under the "Results" section.
Please send your daily calories to me and I'll show you how to create your own nutrition plan based on your health goals.
Macros Calculator
What client say about us
I had tried so many different diets, and nothing worked. Always restricting foods i enjoy and working out to the point i was exhausted. Im so glad I found Jessie, not only did she help with my relationship with food, teaching me flexible dieting, being able to still eat the foods i enjoy while getting results, i actually found myself eating more and gaining so much strength in the gym. I am so grateful to find her, i struggled with this for years, and finally have a proper understanding and feel amazing. Thankyou Thankyou Thankyou.
Crystal Economou
Gold Coast
Ive been training with jessie for about 6 months now, her skills are like no coaching ive had before, having an knee injury, i was scared about weight training, but jessie has been amazing in helping reduce all the discomfort i had and now not having any pain whatsoever. Getting Stronger in the gym and my body has never felt better.
Peter Bilowol
Gold Coast
Join My Next 5 Day Challenge
Lets schedule a quick call and go through your health goals and put together a plan that fits your busy schedule!
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What client say about us
I had tried so many different diets, and nothing worked. Always restricting foods i enjoy and working out to the point i was exhausted. Im so glad I found Jessie, not only did she help with my relationship with food, teaching me flexible dieting, being able to still eat the foods i enjoy while getting results, i actually found myself eating more and gaining so much strength in the gym. I am so grateful to find her, i struggled with this for years, and finally have a proper understanding and feel amazing. Thankyou!
Crystal Economou
Gold Coast
Ive been training with jessie for about 6 months now, her skills are like no coaching ive had before, having an knee injury, i was scared about weight training, but jessie has been amazing in helping reduce all the discomfort i had and now not having any pain whatsoever. Getting Stronger in the gym and my body has never felt better.
Peter Bilowol
Gold Coast
Join My Next 5 Day Challenge
Lets schedule a quick call and go through your health goals and put together a plan that fits your busy schedule!
