JOIN THE START STRONG 5 DAYS CHALLENGE!
PLUS WHAT YOU CAN DO TODAY TO START MANAGING YOUR HORMONES, LOSE BODY FAT AND UNLOCK THEIR FULL POTENTIAL!
JOIN THE START STRONG 5 DAY CHALLENGE!
Only 15 Spots Available
THE START STRONG 5 DAY CHALLENGE INCLUDES'
Fitness Plan
Experience a 5-day transformation with our free training plan that's designed to suit your lifestyle. Whether you prefer to workout at home or in the gym, this plan will help you achieve your fitness goals.
Nutrition Plan
Get ready to achieve your weight loss and fitness goals with our free nutrition plan! Designed to help you shed those extra pounds and get lean, this plan will provide you with the guidance and support you need to make healthy lifestyle choices.
Mindset
Transform your health with our exclusive mindset tips and worksheets! Unlock your full potential and achieve your wellness goals with ease. Our comprehensive resources will guide you towards a life-changing breakthrough.
Community
You'll gain exclusive access to a supportive network of individuals who are on the same journey as you. With ongoing guidance from me and fellow members, you'll receive the necessary support to help you achieve your goals.
Women 30+ 3 Reasons Why you May be struggling with loosing Body Fat!!!
PLUS WHAT YOU CAN DO TODAY TO START MANAGING YOUR HORMONES, LOSE BODY FAT AND UNLOCK YOUR FULL POTENTIAL!
5 DAY START STRONG WORKSHOPS
DAY 1
DREAM, PLAN, SUCCEED! MASTERING GOAL SETTING AND VISUALISATION FOR WEIGHT LOSS
Today is all about setting the stage for success by setting clear intentions for the week ahead. Without a roadmap, we're just wandering aimlessly. That's why I'll be guiding you through a powerful visualization exercise that I usually reserve for my private 1-1 clients. It's a proven technique that has helped them achieve incredible results, and I'm thrilled to share it with you too. Get ready to dream big, plan with purpose, and set yourself up for success on this journey!
DAY 1
DREAM, PLAN, SUCCEED! MASTERING GOAL SETTING AND VISUALISATION FOR WEIGHT LOSS
Today is all about setting the stage for success by setting clear intentions for the week ahead. Without a roadmap, we're just wandering aimlessly. That's why I'll be guiding you through a powerful visualization exercise that I usually reserve for my private 1-1 clients. It's a proven technique that has helped them achieve incredible results, and I'm thrilled to share it with you too. Get ready to dream big, plan with purpose, and set yourself up for success on this journey!
DAY 2
SWEAT, BUILD, WIN! ACHIEVE WEIGHT LOSS AND MUSCLE GAIN THROUGH TRAINING!
Get ready to elevate your fitness game as we dive into the secrets of effective training for your goals. In this session, I'll guide you through your 5-day training program, providing expert tips and techniques for maximum results. Plus, I'll also be revealing a little secret that most people aren't aware of, which often leads to plateaus in weight loss or muscle gain. This insider knowledge will give you the edge you need to push past those barriers and make progress towards your fitness goals. This workshop is designed to help you achieve your weight loss and muscle gain goals like never before!
DAY 2
SWEAT, BUILD, WIN! ACHIEVE WEIGHT LOSS AND MUSCLE GAIN THROUGH TRAINING!
Get ready to elevate your fitness game as we dive into the secrets of effective training for your goals. In this session, I'll guide you through your 5-day training program, providing expert tips and techniques for maximum results. Plus, I'll also be revealing a little secret that most people aren't aware of, which often leads to plateaus in weight loss or muscle gain. This insider knowledge will give you the edge you need to push past those barriers and make progress towards your fitness goals. This workshop is designed to help you achieve your weight loss and muscle gain goals like never before!
DAY 3
NUTRITION FOR SUCCESS! POWERING YOUR WEIGHT LOSS JOURNEY WITH FOOD!
In this highly informative workshop, you will gain valuable insights and effective strategies to properly fuel your body for lasting and sustainable results. I will guide you through your 5-day nutrition plan, providing in-depth discussions on the foods that are crucial for supporting your weight loss goals, as well as those that should be avoided.
In addition, I will share practical and sustainable hacks that will help you maintain consistency in your nutrition habits, setting you up for long-term success. This workshop is specifically designed to help you make informed decisions about your nutrition, empowering you to achieve your weight loss goals with confidence.
DAY 3
NUTRITION FOR SUCCESS! POWERING YOUR WEIGHT LOSS JOURNEY WITH FOOD!
In this highly informative workshop, you will gain valuable insights and effective strategies to properly fuel your body for lasting and sustainable results. I will guide you through your 5-day nutrition plan, providing in-depth discussions on the foods that are crucial for supporting your weight loss goals, as well as those that should be avoided.
In addition, I will share practical and sustainable hacks that will help you maintain consistency in your nutrition habits, setting you up for long-term success. This workshop is specifically designed to help you make informed decisions about your nutrition, empowering you to achieve your weight loss goals with confidence.
DAY 4
TRANSFORM YOUR MIND, TRANSFORM YOUR BODY! THE INNER GAME!
In this transformative workshop, you will discover the essential internal shifts needed to achieve the body of your dreams and maintain long-term results. As you know, life is an inside-out game, and your body is a reflection of your inner self. Therefore, we will delve into the power of mindset and discuss tactical steps to help you make the necessary shifts for success.
I will share invaluable insights on how to make these internal changes and provide you with actionable strategies to align your mindset with your fitness goals. By understanding the connection between your thoughts, beliefs, and actions, you will be equipped with the tools to create lasting changes in your body and lifestyle.
DAY 4
TRANSFORM YOUR MIND, TRANSFORM YOUR BODY! THE INNER GAME!
In this transformative workshop, you will discover the essential internal shifts needed to achieve the body of your dreams and maintain long-term results. As you know, life is an inside-out game, and your body is a reflection of your inner self. Therefore, we will delve into the power of mindset and discuss tactical steps to help you make the necessary shifts for success.
I will share invaluable insights on how to make these internal changes and provide you with actionable strategies to align your mindset with your fitness goals. By understanding the connection between your thoughts, beliefs, and actions, you will be equipped with the tools to create lasting changes in your body and lifestyle.
DAY 5
12-WEEK WEIGHT LOSS ROADMAP: YOUR GUIDE TO LASTING TRANSFORMATION!
As we wrap up our 5 Day Challenge, I'm excited to share a personalized plan that's designed just for you. Together, we'll explore your 12-week goals and I'll walk you through a step-by-step process that will set you on the path to achieving your dream body. This roadmap will be tailored to your unique needs and preferences, ensuring that it's a perfect fit for you. You'll gain valuable insights, practical tips, and empowering strategies that will empower you to make meaningful changes in your health journey. I'm here to support you every step of the way, and I can't wait to see you thrive on this personal transformation journey.
DAY 5
12-WEEK WEIGHT LOSS ROADMAP: YOUR GUIDE TO LASTING TRANSFORMATION!
As we wrap up our 5 Day Challenge, I'm excited to share a personalized plan that's designed just for you. Together, we'll explore your 12-week goals and I'll walk you through a step-by-step process that will set you on the path to achieving your dream body. This roadmap will be tailored to your unique needs and preferences, ensuring that it's a perfect fit for you. You'll gain valuable insights, practical tips, and empowering strategies that will empower you to make meaningful changes in your health journey. I'm here to support you every step of the way, and I can't wait to see you thrive on this personal transformation journey.
YOUR COACH
Jessie Harris
I help women Transform the Mind And Body, build a body of Confidence, Eat More, Loose Fat, Build Muscle and Unlock your Bodies Full Potential.
- I am a 37 year mum of two, I have been on my fitness journey for 12 Years now, My journey in the fitness industry began in 2012 when my first son was born. During my pregnancy, I faced some challenges and gained 42kgs due to having PCOS. Determined to overcome this I started my Health and Fitness Journey that not only helped me reverse all my PCOS symptoms but also transformed my life.
- Through hard work and dedication, I started bodybuilding and achieved success in all my competitions. Along the way I even took on the role and coaching myself, gaining valuable experience in the process. Inspired by my own personal transformation, I decided to help other women achieve their own mind and body transformations.
- My mission as a fitness coach is to empower women by providing them with necessary tools and guidance in training and nutrition. I believe in showing them what they are capable of and helping them unlock their full potential. By sharing my own journey and expertise, I aim to inspire and motivate women to lead healthier happier lives.
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YOUR COACH
JESSIE HARRIS
I help women Transform the Mind And Body, build a body of Confidence, Eat More, Loose Fat, Build Muscle and Unlock your Bodies Full Potential.
I am a 37 year mum of two, I have been on my fitness journey for 12 Years now, My journey in the fitness industry began in 2012 when my first son was born. During my pregnancy, I faced some challenges having PCOS and suffering hormonal fluctuations during my younger years I gained 42kgs as a result due to having PCOS. Determined to overcome this I started my Health and Fitness Journey. Through Nutrition and Exercise alone, I was able to completely reverse my PCOS symptoms and completely transformed my life.
- Through hard work and dedication, I started bodybuilding and achieved success in all my competitions. Along the way I even took on the role and coaching myself, gaining valuable experience in the process. Inspired by my own personal transformation, I decided to help other women achieve their own mind and body transformations.
My mission as a fitness coach is to empower women by providing them with necessary tools and guidance in training and nutrition. Teaching you how to get long sustainable results by not having to give up all the food you enjoy to achieve it. Get Results while still living the life you love. You do not have to give up one, to achieve the other. And im going to show you how!
I am here to show you what you are capable of, and to help women unlock there full potential. By sharing my own journey and expertise, I aim to inspire and motivate women to lead healthier happier lives.
I am here to show you what you are capable of, and to help women unlock there full potential. By sharing my own journey and expertise, I aim to inspire and motivate women to lead healthier happier lives.
TESTIMONIALS
WHAT OTHERS HAVE SAID
Jessie introduced me to strength training and helped me build a better relationship with food. Before that i wasn't getting any results and going around in circles with my weight, Her coaching is amazing, She helped me with my injuries and I have become so passionate with training and finally know what it feels like to feel good. She has taught me so much and i am so grateful for her help.
What can I say.. Jess not only taught me about nutrition but she also taught me the best way to train.
She is incredibly knowledgable and the results speak for themself. Learning how to get incredible results while still having a life and still enjoying a beer. She made the process easy then i thought it could be. Thanks Coach!
TESTIMONIALS
WHAT OTHERS HAVE SAID
Jessie introduced me to strength training and helped me build a better relationship with food. Before that i wasn't getting any results and going around in circles with my weight, Her coaching is amazing, She helped me with my injuries and I have become so passionate with training and finally know what it feels like to feel good. She has taught me so much and i am so grateful for her help.
What can I say.. Jess not only taught me about nutrition but she also taught me the best way to train.
She is incredibly knowledgable and the results speak for themself. Learning how to get incredible results while still having a life and still enjoying a beer. She made the process easy then i thought it could be. Thanks Coach!
WOMEN 30+
The Sculpt and Shred, Start Strong 5 DAY Challenge Is Perfect For You If You...
❌ Are getting Inconsistent Results .. No matter what you try, it's just not working!!
❌ Lack of Confidence, Low Self Esteem, Body Image Issues...
❌ Lack of Knowledge, Staying Accountable, Time Constraints!!!
✅ Are You Ready to improve your Wellbeing and Mindset, Build Body Confidence and Unlock your Full Potential?
✅ Understand Nutrition and how to apply a Flexible Approach to Dieting?? No More to restricting and cutting out Food Groups!
✅ Have a structured Training Program, Build lean muscle mass, Strength and Confidence, And Achieve and maintain your weight goals??
Secure Your Free Spot
START STRONG
DATE 18.11.2024